Dental Chair | Introduction to Oral Health Knowledge

Oral diseases share common risk factors with many chronic diseases. For example, excessive intake of high-sugar, high-fat, high-salt, and low-fiber foods is not only related to coronary heart disease, stroke, diabetes, cancer, obesity, but also closely related to oral diseases such as caries and periodontal disease. Establishing healthy dietary patterns can prevent both systemic and oral diseases.

Dietary variety is a fundamental principle of a balanced dietary pattern. It is recommended to consume at least 12 kinds of foods per day and more than 25 kinds of foods per week on average, and eat more whole grains, vegetables and fruits. These foods rich in vitamins, minerals, and dietary fiber are beneficial for the prevention of chronic diseases such as cardiovascular disease, diabetes, and obesity, as well as for the development of teeth and the prevention of dental caries, periodontal disease, dental erosion, and oral cancer. sick.

Sugars are divided into non-free sugars and free sugars. Non-free sugars are less harmful to the body and refer to fructose naturally present in fresh fruits, sugar in vegetables, lactose in milk and starch in cereals and potatoes.

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