Dental Chair | Oral Health Tips

Diet and bacteria are the most important contributors to caries and periodontal disease, so plaque removal is fundamental to maintaining oral health. Brushing removes plaque, soft scale and food debris, maintains oral hygiene, and maintains healthy teeth and periodontal tissue.

Fluoride toothpaste is currently recognized as the safest, simple, low-cost and effective preventive measure for caries in the world. Fluoride toothpaste can be used after tooth eruption. To ensure safety and effectiveness, it is recommended for infants aged 0-3 years to use it. Fluoride toothpaste with a fluoride concentration of 500-1100mg/kg, the dosage of each time is the size of a rice grain (15-20 mg); the dosage of fluoride toothpaste for children aged 3-6 is the size of a pea; the dosage of fluoride toothpaste for children after 6 years old and adults is soybean size.

After a few hours of brushing to remove plaque, plaque can re-attach to the cleaned tooth surface and continue to form. Especially after falling asleep at night, the secretion of saliva is reduced, the self-cleaning effect of the mouth is poor, and bacteria are more likely to grow. Therefore, brush your teeth at least twice a day, and it is more important to brush your teeth at night before going to bed. It is recommended to brush your teeth with the horizontal vibration brushing method. When brushing your teeth, the bristles of the toothbrush cannot fully reach the gap between the teeth. If you can use dental floss or an interdental brush to help clean the gap between the teeth after brushing your teeth every day, you can achieve the purpose of thoroughly cleaning the teeth. Chewing sugar-free gum can also stimulate saliva production, reduce oral acidity, and help freshen breath and clean teeth.

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